Healthy Food
Food is one of the basics for good health. Nowadays our life is very busy, so many people don’t pay enough attention to their diet.
During breaks they usually prefer having such food as: chips, burgers, French fries or biscuits, sweet coffee, juice or fizzy drinks. This food is really unhealthy: it contains a lot of sugar, salt and fat. They make people become fatter. You can eat these meals rarely if you want to stay healthy.
Doctors recommend sticking to a balanced diet. It means that foods from each food group have to be in right proportions.
There is some useful advice:
• First of all, you have to cut down on fat and sugar. Different sugary snacks and candies and foods with saturated fats are the reasons for health problems.
• It will be great if you eat a lot of vegetables.
You can eat them raw for a snack (for example, cucumbers, carrot or tomatoes) or as a part of everyday meal. They help to protect from cancer and other diseases. There are many ways to cook vegetables: you can grate them and make salads with olive oil, boil them, bake with cheese or steam.
• Don’t skip breakfast – this meal is the most important one for us. You have to get energy and vitamins from food to power up your day. That’s why the best food for breakfast is: wholemeal bread, yogurt, eggs or fruits. Choose green tea for drinking, because it helps you feel upbeat.
• It is important to drink a lot of water as it keeps every system in the body functioning properly. For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups.
• Try to eat less fried food.
For example, grilled meat with spices and sauce is very delicious but it is really unhealthy. Change your habits and begin to eat baked meat with less salt. It is tasty and tender. Chicken and veal meat contain low fat that’s why it is healthy. And of course, you shouldn’t forget about fish. It tastes really unforgettable if it is steamed with vegetables and lemon juice.
• Dairy foods are also important for us – they’re a source of calcium which is useful for bones and teeth. To get this mineral you have to eat cheese, butter and eggs, to drink milk.
Of course diets are different: they depend on your body and your aims. But if you want to be healthy and keep fit – remember these simple rules.
Answer the questions:
1) Which meal shouldn't you skip?
2) Why is chicken meat healthy?
3) What do diets depend on?
1) we must not skip breakfast - this meal is the most important for the organism
ОтветитьУдалить2) chicken meat is healthy, because it contain low fat
3) diet depend on your organism and your aims
2) it contains
Удалить3) depends
Удалить1)We should not skip breakfast, otherwise we will not have the strength for subsequent matters.
2)Chicken meat is low in fat.
3)Diet depends on our body and our goals.
1)We must not skip breakfast -this meal is the most important for the organism.
ОтветитьУдалить2) Chicken meat is healthy it contains low fat.
3)Diet depends on your organism and your aims.
1) Breakfast is the most important meal of the day. And so you can't miss his.
ОтветитьУдалить2) Because chicken meat contains very vitamins of group B, C, A, PP, zinc, phosphorus, magnesium, iron.
3) The diet depends on the people body and its aims.
1)Don't skip Breakfast. Breakfast provides energy and nutrients for the whole day — this is one of the main reasons why it should not be ignored. A full Breakfast is useful not only for metabolic processes and proper functioning of the "biological clock". Those who are used to eating in the morning have a healthier heart. The morning meal has a positive effect on the brain.
ОтветитьУдалить2) Animal protein is the main use in chicken meat. It is the main building material of the human body. Chicken meat also contains a lot of potassium and phosphorus. Chicken is good for our immune system. The presence of a number of valuable trace elements in it allows you to create a kind of protective barrier for the body. Those who regularly eat cooked chicken meat are much less likely to suffer from colds than those who like, for example, pork and beef.
3)The diet depends on a set plan, daily routine, proper sleep and understanding which of the methods you want to lose weight.
1)We must not skip breakfast -this meal is the most important for the organism.
ОтветитьУдалить2) Chicken meat is healthy it contains low fat.
3)Diet depends on your organism and your aims.
1.We shouldn’t skip breakfast – this meal is the most important for the organism.
ОтветитьУдалить2.Chicken meat contain low fat that’s why it is healthy.
3.They depend on your organism and your aims.
1)We must not skip breakfast,because this meal is the most important for the organism
ОтветитьУдалить2)Chicken meat countains a huge amount of protein and low fat,which are very beneficial for muscles
3)Diet depends on the daily routine,the intensity of training ,sleep patterns
1.We shouldn’t skip breakfast – this meal is the most important for the organism.
ОтветитьУдалить2.Chicken meat contain low fat that’s why it is healthy.
3.They depend on your organism and your aims.